This is Part 1 of a Yoga Synergy Spinal Movements sequence that forms part of a series of videos and live courses taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, throughout the world as well as part of an online courses at RMIT University ( and Yoga Synergy (

This video was one of a series filmed by David Samulenok of RMIT University for the course entitled Applied Eastern Anatomy.

This is a low resolution version of video, higher resolution versions are available in the online courses.

Simon Borg-Oliver performing the Spinal Movement Sequence

This is a short low resolution segment of the Yoga Synergy Spinal Movements Sequence DVD by Simon Borg-Olivier. More complex as well as simpler versions of this sequence with instructions are also taught on this DVD, which is available at